Remove Your Limiters

Why some things need to end

The day will come

Grim choice

What was once

Irreplaceable

Will have to become

chapter in the past.

One would want to

aim for

Aspire to

Change

Painful memory

Into

Choice

Of remembering

Only good times

Only good qualities.

All those days You thought

Blood will never be left behind

Yet,

Sometime this is the only way.

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When I was working in depths of coal mine,

some of my fellow brigade men were saying —

“ What are You training for ?

Why are You learning, reading,

striving to be better ?

…

You will never be great !

You, as we

— Replaceable… ‘‘

Thing is,

they are right —

If You believe it.

They are wrong —

If You prove it.

It all comes down to

Your will

Your effort

Value You will gather

Then

Value You will give.

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Years later,

Working among mortals on surface,

In light of the day,

I’ve heard —

‘‘ Why do You care ?

Why bother ?

Why are You so strict ?

So disciplined

Firm ?

Relax

You, as we all

— Replaceable… ”

---

Do You know what is required to help someone ?

Good will

Effort

From both sides.

To build a bridge,

both ends

need to want

same goal.

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Mortals often say —

‘‘ You only have one family ! “

“ You should never forget Your family ! “

“ Those are Your parents !

Brother / Sister ! “

‘‘ Never abandon Your family “

They are dumb,

naive.

We all know we should protect,

care for, help and…

live

with those of our kin who,

are filled with love,

care, good will —

It is obvious.

Thing is,

my work is aimed at people,

who are awakening from

biological,

and

societal

training.

Today I am speaking to You,

Limit Breaker

About shades of Gray —

Tough Choices

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What if one of family members,

is constant thorn in side of clan ?

Despite of hands extended to

help him in any way possible.

What if one is,

swallowed by darkness from inside,

broken, addicted,

hiding from others,

to get another fix,

nailing his fate,

nailing his coffin,

knowing it very well,

it needs help,

but will not want to change,

want to stay broken,

making family damaged.

Few weeks ago I’ve told You —

First You

Idolize them

Then

You Demonize them

You Humanize them

Eventually

Understand them

Outgrow them

and move on…

…

Without them.

Birds are supposed to live nest,

So it would seem…

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There are many ways,

You can influence people.

Many different tools,

many results,

I want to tell You —

You can inspire people

If You reach significant heights,

rise far above mortal level.

Yet,

In some cases,

Great pain is essential,

Great loss.

If You truly love someone,

You know, the term —

Tough Love.

Listen Limit Breaker,

Sometime in order to change

someone for better,

You have to

give them a lot of pain,

Sometime,

In form of Your absence.

Keeping Your word,

Removing Yourself,

Loss,

Can bring impossible

to

Life.

---

What do You say to one

that is broken ?

Unwilling to change,

Thriving in

You —

Enabling

the disease

in their Soul ?

Listen,

I will go now,

To this shore over there.

I will remember You,

Best You ever were,

Way You were shining everyday.

You are always welcome,

To visit me,

But —

Not like that…

Not while drowning in

another bottle

another fix..

If You will choose

— That —

Over Me

I’ll respect Your choice.

My arms are open to You,

If You are honest with Yourself.

Health Corner

Img from everypixel

EoTD #13 Shin - Foot Rises

In order to keep Your ankle, knee, hips, spine in health —

You need to take care of foundation.

Calves, and shins should be in semi similar strength.

Because most of the people walk wrong —

Yes You heard that right,

They walk like a duck,

instead of rising foot high - not leg - foot -

contracting shin muscle,

and stretching calves muscle.

I used to have limitation in my ankle,

and clicking knee.

Moment I started doing daily 5 - 10 squats,

and shin contractions,

all my issues were gone.

Protocol

Put Your back on wall,

move Your hips a bit away from it,

stand on heels of foot.

Rise Your foot as high as possible -

slowly -

Pause at top contraction of shin,

- slow - stretch to floor.

When it will become too easy to do,

adjust difficulty by moving feet away from wall.

Remember to keep knees locked.

Do it daily 10 - 20 reps, 1 - 3 sets.

When I work while I sit,

I do shin contractions.

Be able, be strong.

Img from google

FoTD #13 Clove

Properties :

Anticancer, antiviral, antibacterial,

antifungal, anticandida, antiparasitic.

In addition to this,

clove oil or chewing it

have numbing abilities for tooth pain.

Bacterial growth is inhibited while under effects of clove.

It help with indigestion, gas, and bloating, reduce inflammation.

Reference

Clove is very potent,

Have many benefits —

I recommend watching few videos from Dr Eric Berg about clove effects.

Video is called

“ What Would Happen If You Chewed ONE Clove Daily “

One thing about Dr Berg

after watching him for years,

and learning lot from him -

He do not want to

sell You any pill or needle,

He wants to heal You,

Quite rare sight today, might I add.

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For more wisdom about winning with addictions,

Check Adams work.

Adam PT

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