Building strength and stability to do handstand safely and at ease.
To do that we will build 10-20 push ups on ground - full range.
If it's not able yet, do wall push ups - so place hands on wall slightly leaning on it, with feets a bit behind You - do slow descend on wall and push - exhaling air from lips.
Take breath in through nose - hold it contracting abs and posture to be -- stable -- do wall push up and when You move away from wall, around moment when You will lock Your elbows - do exhale through lips.
Repeat wall push ups until You will start to get sloppy with technique or soft in posture loosing tension and stability -- then stop -- do not learn bad, weak pattern.
Rest fully 5-7 minutes between sets - bc we are building strength.
Do them 3-4 times per week, 2-3 sets per day.
Repetitions per set 1-5 - You can do more if Your technique is decent, posture is not soft, and You control descend and locking out elbows.
Make sure before You do push ups, to warm up.
Do delicate circling of hands in prayer hold - twists in many directions.
Then do squeezy squeez - opening and closing of hands 10-20 repetitions - to bring warm blood into hands also relaxing muscles and making them ready.
Do circles with shoulders front to back to front - like " you do not care "
Then You can begin daily session.
If You need any explanation about any detail - feel free to ask.
Been trainer for 8 + years now
EDIT :
You can also do 1-2 times per week - push up standing on ground.
Holding position of classic push up without doing movement.
Small step to big results
Exactly
Oh no! What have I got myself into!? (Just kidding)
I will do my best to train hard, master! (Can I skip the update?) Lol 🤣
Into being better and stronger :)
Update skip You might but work skip do not < Yoda >
Once You get into rhythm and habit of it - It will be fun for You.
Yes master, learn well I shall! 👊💪🙏
Once I have some progress, I will update you! 👍✌️😊
Woah! Powerful messages! 👍💪
I'm trying to do handstand, can you tell me what is the steps to start?🤔 Eg. How to train my arm power?
Thank You Janet,
We got to prepare You first.
Building strength and stability to do handstand safely and at ease.
To do that we will build 10-20 push ups on ground - full range.
If it's not able yet, do wall push ups - so place hands on wall slightly leaning on it, with feets a bit behind You - do slow descend on wall and push - exhaling air from lips.
Take breath in through nose - hold it contracting abs and posture to be -- stable -- do wall push up and when You move away from wall, around moment when You will lock Your elbows - do exhale through lips.
Repeat wall push ups until You will start to get sloppy with technique or soft in posture loosing tension and stability -- then stop -- do not learn bad, weak pattern.
Rest fully 5-7 minutes between sets - bc we are building strength.
Do them 3-4 times per week, 2-3 sets per day.
Repetitions per set 1-5 - You can do more if Your technique is decent, posture is not soft, and You control descend and locking out elbows.
Make sure before You do push ups, to warm up.
Do delicate circling of hands in prayer hold - twists in many directions.
Then do squeezy squeez - opening and closing of hands 10-20 repetitions - to bring warm blood into hands also relaxing muscles and making them ready.
Do circles with shoulders front to back to front - like " you do not care "
Then You can begin daily session.
If You need any explanation about any detail - feel free to ask.
Been trainer for 8 + years now
EDIT :
You can also do 1-2 times per week - push up standing on ground.
Holding position of classic push up without doing movement.
Holding 20-40 seconds and resting 5-7 mins.
2-3 sets.
Wowww! I'm speechless! 😮😯😲
Omg! This is soooo thorough! 😍
Thank you x 1 million! Your effort is very much appreciated! 👍💪🙏✌️🥰
This is just short explanation of basics.
I'm looking forward to Your progress and reaching goal of handstand.
Used to do that a lot on Capoeira - recommend strongly to be fit, strong and happy.
Feel free to do weekly updates on results :)